Girl Planting seeds

Incorporate the Nitric Oxide Dump

The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health.  It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each.  Read more...

 

Back

 
 
close (X)