Girl Planting seeds

Just ONE serving of greens per day helps delay brain aging by over a decade

Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging?  New research from Rush University Medical Center in Chicago suggests that a simple step can be taken to prevent and reverse age-related cognitive decline. Researchers found that eating one serving of green leafy vegetables a day can slow brain aging by a decade. Meanwhile, eating two servings produces even better results.  Read more.....



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