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Keep your BMI below 25, never smoke, get plenty of exercise and drink in moderation: Scientists claim sticking to three of these good habits could add 10 disease-free years to your life

Sticking to three key habits can add nearly a decade of disease-free years to a person's life, according to new research. Scientists say keeping body mass index below 25 and achieving at least two of three other habits - never smoking, exercising lots and drinking moderately - adds up to 10 years.  The international team of researchers looked at the link between lifestyle factors and years lived without chronic diseases. They found that these four positive factors were most associated with the greatest disease-free life years.  Read more....

 

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