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Less than a quarter of Americans get enough exercise, according to a new report

According to a new CDC report, only 22.9% of Americans aged 18 to 64 met the government's recommended physical activity guidelines between 2010 and 2015. Those guidelines call for healthy adults to do a minimum of two and half hours of moderate intensity activity plus at least two muscle-strengthening days a week.  Read more...
 
 

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