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Lutein — An Important Nutrient for Eye and Brain Health

Lutein, which you have to get from your diet as your body cannot manufacture it, is well-known for its vision-enhancing properties.  Along with zeaxanthin, it's found in high concentrations in your macular pigment and macula lutea, 1 the small central part of your retina responsible for detailed central vision.  Read more...

 

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