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New Research Reveals Why Avoiding Tuna Is Still a Good Idea

Fish has always been the best dietary source of the animal-based omega-3 fats EPA and DHA. While your body may be able to produce some of these fats, the process is relatively inefficient, so they are considered conditionally essential. This means to acquire sufficient amounts for optimal health, you need to consume the omega-3 fats EPA and DHA from your food.  Read more...
 

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