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Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly

As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual studies, whey was shown to prevent age-related frailty, obesity and heart disease, as well as promote longevity.  Read more....

 

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