Girl Planting seeds

Plant-based diets are the most effective at preventing disease

If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, fungi and even damage from the sun’s rays. Although humans do not require phytonutrients in the same way they do minerals or vitamins, these compounds maintain the optimal functioning of our bodies, thereby preventing disease.  Read more...


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