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Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases

Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for people who eat healthy plant-based products.  Read more.....



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