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Pomegranate's Performance-Boosting Potential Confirmed

Pomegranate, the "jewel of winter," is one fruit you should have on your radar if you're interested in boosting your physical performance. This applies not only to athletes but also to anyone who's an avid exerciser -- or wishes they were. By enjoying pomegranate, it's possible that you could gain more stamina for your weekend jog or morning aerobics session, leading to body-wide benefits. While pomegranate is perhaps most well-known for its antioxidant properties, impressive as they are, this leathery-skinned berry is also a rich source of dietary nitrates -- and therein lies their performance-enhancing potential. Read more....

 

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