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Regular Sauna Use Decreases Disease

Heat stress is an important way of optimizing heat shock proteins (HSP) inside your cells that trigger mitochondrial biogenesis, thereby supporting your overall health, especially your cardiovascular, cardiac and brain health.  Over time, HSP are damaged and need to be renewed. An accumulation of damaged HSP may lead to plaque formation in your brain or vascular system, and heat stress helps to prevent this chain of events.  HSP are also involved in longevity, and are important for preventing muscle atrophy.  Not surprisingly, much of the research has come from Finland, where most Finns take a sauna at least once a week, and saunas are found in most private homes and even places of work.  Read more...



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