Girl Planting seeds

Sit Less Now or Risk Not Walking Later

A large number of studies have demonstrated the health challenges you face when you sit for long hours each day. Inactivity promotes the development of Type 2 diabetes, heart disease and obesity, to name just a few chronic conditions associated with being sedentary. Unfortunately, a highly technological society does not, by its very nature, encourage a great deal of activity.  The average American working in an office easily sits between 12 to 15 hours each day. Even a strong workout in the morning cannot undo the damage to your body when you sit behind a desk for eight hours.  Read more...



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