Girl Planting seeds

Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study

A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The study reports that both men and women are more likely to feel that their physical health and psychological well-being are in a good state if they spend at least 120 minutes in nature per week. Read more.....



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