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Spending Time in a Sauna Can Reduce Your Risk for a Stroke

Saunas are not as popular in America as they are in Finland, where they may be as widespread as television sets, and demonstrate the potential to significantly reduce your risk of stroke with consistent use.  Your skin is a major organ of elimination; sweating is an important way to eliminate toxins and waste products, control your body temperature and clean your pores — all benefits of sauna use.  Read more...



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