Girl Planting seeds

Strawberry Smoothie


By Deirdre Imus, The Imus Ranch Cooking For Kids and Cowboys

Sweet and creamy, blending the flavors of strawberries and chocolate, one of these smoothies is a healthy and filling sweet treat. 

I recommend using all organic non GMO ingredients.

Preparation Time- 5 min




4 cups of nondairy chocolate
ice cream or dairy ice cream 

2 cups rice milk or organic milk 
1 banana, peeled and sliced 
½ cup sliced strawberries 
2 tablespoons honey 
1 teaspoon vanilla extract 
   fresh fruit of your choice, for garnish 


Combine all the ingredients in a blender and puree until smooth. Pour into glass and garnish with berries, banana slices, pineapple, or any fruit you prefer. 
Makes 6 Servings 

Reprinted with permission from the National Bestseller, The Imus Ranch:  Cooking for Kids and Cowboys by Deirdre Imus. Published by Rodale, Inc.





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