Green Your Life interior

Study: 12 Percent of Depression Could Be Prevented With 1 Hour of Exercise a Week

Exercise has long been viewed as an antidote to depression, but for those in the throes of a depressive episode or even a blue mood, it can be hard to summon up the motivation to get moving. Recent research suggests, however, that even a minimal amount of exercise may be enough to combat depression in some people — as minimal as one hour a week. The study was large, involving nearly 34,000 adults who were healthy, with no symptoms of common mental disorders, at the start of the study.  Read more...

 

Back

 
 
close (X)