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Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health

Seventy-five percent of Americans are turning to supplements to address their health needs, according to data collected by the Council for Responsible Nutrition during their Consumer Survey on Dietary Supplements for 2018. Not only that, 87 percent of the surveyed supplement users said they have overall confidence in the safety, quality and effectiveness of the supplements they take. This is complemented by a recent study by the AARP (formerly the American Association of Retired Persons), which found that a quarter of Americans aged over 50 take supplements mainly for brain health. According to the AARP study, this translates to a booming business that’s expected to reach $5.8 billion in terms of sales by 2023.  Read more....

 

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