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Sweating in a Sauna Removes Toxins

Sweating in a sauna is one of the simplest strategies to reap big health rewards, including releasing heavy metal toxins, urea, bisphenol-A and phthalates as well as improving blood flow, reducing blood pressure and improving cognition. Sauna use improves mitochondrial biogenesis, optimizes heat shock proteins and reduces your risk of cardiovascular events and stroke.  Read more... 

 

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