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Sweet Potatoes and Maple Syrup: A Medicinal Food Pairing

Sweet potatoes and maple syrup are a Thanksgiving holiday favorite. But did you know they are a highly therapeutic, evidenced-based medicinal pairing?  For many of us, sweet potatoes are a once-a-year decadent marshmallow-laden addition to an already overwhelming Thanksgiving menu. But there is no need to feel guilty about eating these hearty and healthy root vegetables and no need to limit them to the holidays. They can be an everyday treat and healthy upgrade to regular potatoes.  And adding maple syrup can boost nutrition and flavor.  Read more...

 

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