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The Profound Healing Properties of Sesame Seed

When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!  Anyone who is interested in natural health is likely to be acquainted with the potent healing powers of flaxseed, 70 of which are discussed here. Thanks to two significant studies done in the 1990s, flaxseeds gained fame for their high lignan content and phytoestrogens, biologically active elements with antioxidant and chemoprotective properties.  Read more...



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