Girl Planting seeds

The secret to good health is simply eating more vegetables

If someone tells you to “eat your vegetables,” they might be on to something good.  Science has proven time and again that vegetables hold the key to building a healthy body.  According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there are about 100 of these in just one serving of vegetables – making a person who regularly consumed vegetables less likely to contract viruses and develop illnesses.  Read more...



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