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This Research-Backed Trick Can Help Healthy Eating Stick

In a recent scientific advisory published in the American Heart Association (AHA) Circulation journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in cholesterol, which is important because high blood cholesterol can up your risk for heart attack and stroke. And, the one trick researchers found when digging through the data was that focusing on the overall diet rather than tediously tracking a numerical value of cholesterol intake is more effective in helping you successfully stay on track with healthy eating. Read more....



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