Girl Planting seeds

To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to  Pocket. The story points out that instead of slowing down on physical fitness with middle age, you should alternate high-intensity interval training or exercise (HIIT) with periods of lesser exertion and rest, unless your health prevents it. Read more....

 

Back

 
 
close (X)