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Top 22 Intermittent Fasting Benefits

Intermittent fasting is a powerful approach that facilitates weight loss and helps reduce your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. Research overwhelmingly supports the notion that ditching the "three square meals a day" approach in favor of intermittent fasting can do wonders for your health, as your body simply isn't designed to be continuously fed.  Research by Dr. Satchidananda Panda suggests 90 percent of people eat across a span of 12 hours a day, and many across even longer timespans. Sadly, this is a prescription for metabolic disaster and will clearly wreak havoc with your metabolism over time.  Read more...



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