Girl Planting seeds

Top 7 holiday “goodies” that contain chemicals and carcinogens you should avoid – replace with these healthy substitutes

Most people during the holidays say, “all bets are off” regarding regulating their healthy food intake, and they simply gorge on treats and junk food right and left, at least until their body starts sounding the alarms. There are lots of house parties, office parties, neighborhood fiestas, pot luck lunches, bar hopping, and the frequent “eating out” going on in December.  Anybody with food allergies, gluten intolerance, lactose intolerance, IBS, Crohn’s, ulcers, and anyone who’s vegan or vegetarian find themselves in a world of hurt, trying to “eat right” and not indulge in all the junky Christmas treats, movie theater “food,” and alcoholic beverages slung around like they’re free lollipops for the taking. What’s a healthy person to do?  Read more...



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