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Top Tips to Boost Your Immunity

A healthy immune system can counteract sources of stress in your body, including pathogens that can make you sick, so eating foods with certain vitamins, such as A, B and C, as well as minerals will help optimize your ability to fight off illness, as will optimizing your vitamin D level.  To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens.  Read more...

 

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