Girl Planting seeds

“Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health

What do chips, cookies and pizza have in common? Researchers consider all of them to be ultra-processed foods. And according to two studies published in the British Medical Journal (BMJ), a diet full of ultra-processed foods increases your risk of both heart disease and early death.  Read more....



close (X)