Girl Planting seeds

U.S. Army develops algorithm for getting ‘optimal alertness’ from caffeine

Everyone knows a morning cup of coffee helps you stay focused throughout the day, even after a bad night’s sleep.  But what’s not obvious is when and how much you should consume to achieve the best effects. That’s the focus of a new study funded by the U.S. Army and published in the Journal of Sleep Research.  Read more...



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