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Vegan diet is no healthier if you continue to eat sugar-laden junk food, new study reveals

A vegetarian or vegan diet is no healthier than one that includes meat unless those who follow it cut out junk food, a study has revealed.  It found that following a ‘plant-based’ diet is pointless if people continue to eat processed, sugar-laden food. The Greek researchers said avoiding sweets, fruit juice and refined grains such as white bread and white flour is key.  Read more....

 

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