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What Eating Red Meat and Processed Meat Could Mean for Your Heart

Health experts have long suspected that eating too much meat can have a detrimental effect on our health. But in November 2019, a controversial study published in the Annals of Internal Medicine suggested that meat might not be as harmful as people once thought, and claimed there wasn't evidence of meaningful health benefit from reducing our red or processed meat intake. The study conflicted with previous scientific opinions on the risks of eating too much meat, and led to many debates about the benefits, risks, and harms of meat consumption. Now, researchers from Northwestern Medicine and Cornell University took a closer look at the impact of meat on our health and found that eating too much unprocessed and processed meat (like pepperoni, bologna, and deli meats) does, in fact, increase your risk of heart disease and death. Read more....

 

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