Girl Planting seeds

What Happens When You Exercise With a Mask?

In this 13-minute video, Peggy Hall from The Healthy American offers evidence that cloth face masks may not be as effective as people believe. Conflicting advice over whether the use of face masks is an effective public health strategy has been ongoing since the start of the pandemic. As I've written, there is evidence for and against face masks. There are three choices with face masks. The first is surgical masks, also called medical masks, and they're disposable. Some have a metal band across the top that can be bent to fit around the wearer's nose. They filter out large particles and can protect your face from splashes and sprays. Read more...



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