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When Is the Best Time to Drink Coffee?

Many people enjoy a cup — or three — of coffee upon rising or shortly thereafter. However, it's thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time. Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response, and blood pressure. The hormone follows a rhythm specific to your sleep-wake cycle, with high levels that peak 30–45 minutes after rising and slowly decline throughout the rest of the day.  Read more......

 

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