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Why Saunas Are Ridiculously Good for You

Saunas have historically been a strategy used in Eastern European, Asian and Finnish countries for relaxation, detoxification and more. Athletes are using the extreme heat of saunas for more than post-workout stress reduction and relaxation.  Researchers have discovered the direct beneficial effect sauna heat has on vascular health, blood pressure and heart rate, likely responsible for the reduction in cardiovascular issues in those who use a sauna consistently.  Read more...  

 

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