Girl Planting seeds

Women over 50 can cut their risk of a stroke by taking up healthy habits such as exercising and ditching junk food, research suggests

Women who take up healthy habits in middle age slash their risk of a stroke by more than a third, say researchers. The key habits they should adopt are daily exercise, consuming less junk food and alcohol, not smoking and shedding a few pounds if overweight.  The findings add to evidence that it is never too late to protect against serious illnesses.  Read more....

 

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